Rotator Cuff Flexibility Exercises and Your Golf Backswing – A Video Lesson
We have spoken several times on the importance of the rotator cuff muscles in the golf swing. As the victim of a severe rotator cuff injury requiring two surgeries, I now have some limitations in the range of motion of my shoulder.
Unless you are continually stretching and exercising these muscles you probably also have some limitations. The video below explains how one rotator cuff range of motion problem that shows up at the top of your back swing will limit your ability to make the proper golf swing. It also offers exercises to help correct the problem.
Please check it out to see if you are in the correct position at the top of your backswing and what to do if you are not. Your scorecard will appreciate it!



Discussion Area - Leave a Comment